Grab a chair or a bench and you can do these Bulgarian split squats from wherever you are:
You can crush these hollow rocks and shoulder taps from home:
You can do this Superman Pull Down with just a towel.
1-minute hammer curls—aka one of Michelle Obama’s FAVE moves. 💪(via @oprahmag)
This yoga flow is a crazy-good cardio workout. ✨🧘♀️
The plank is the perfect living room workout
Try these alternating leg lifts and hollow body rocks in your next workout:
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Grab anything in your home to do this row workout
Level up your squats by adding a couple lunges—but stay low! 😏
Can you master these 30 second planks with weight?
"Ultrasonography is a relatively inexpensive and widely available imaging modality and therefore should be the first line for the diagnosis of PAS disorders:"
Thank you to @Heather_WCH & the other @CityOfToronto hospital CEOs for encouraging everyone to #StayAtHome & help us #FlattenTheCurve: https://bit.ly/2X8xNfK #StrongerTogether
My mind is blown! (via @marieclaire)
Princess Diana was full of surprises ❤️Here are all the things you probably didn’t know about her. (via @harpersbazaarus)
Women's Health cover star and actress Rosario Dawson plays "Once, Never, Forever."
Incorporate these Superman Swimmers during your next workout
This workout is harder than it looks:
Work on your core with these Hallow Rocks
Here's how you turn a Turkish getup into a three-step core workout:
Try these push ups during your next home workout
This bed literally makes itself. (via @bestproducts)
Try this to get a great total body workout:
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