When it comes to hydration, bring in reinforcement from the produce aisle with these water-rich foods. 🍉
https://www.eatthis.com/hydrating-foods/
Take a look behind the scenes at the popular bar and grill.
https://www.eatthis.com/news-applebees-secrets/
While there is no magic pill that will completely stop the inevitable effects of aging, there are several foods that can help slow down the process.
https://flipboard.com/@eatthisnotthat/the-best-foods-to-slow-down-aging-udfinkp4lm30b7uq
Cutting out cow’s milk from your diet can has some interesting effects on the body and everyday life.
Surprising Side Effects of Giving Up Milk, Says Dietitian — Eat This Not That
There are some surprising effects to giving up the cow’s milk completely that can affect both the mind and body.
www.eatthis.com
There are just some beverages you'll want to cross off your shopping list.
50 Unhealthy Drinks You Should Never Buy — Eat This Not That
The next time you make a trip to the grocery store, you'll want to avoid stocking up on these unhealthy drinks that are filled with sugar.
www.eatthis.com
Did you know that what you eat and drink can take away years from your life?
Get the full details here: https://www.eatthis.com/eating-habits-aging-you-by-a-decade/
No matter where you are in the US, there are plenty of perfect sweet treats for you to try.
The Most Legendary Dessert in Every State — Eat This Not That
When your sweet tooth calls, you'll want to indulge in the best treat you can find. Here's your guide to the best dessert in every state.
www.eatthis.com
See which simple brews are loved across the country. 🍻
The Most Popular Cheap Beer in Every State — Eat This Not That
We took a look back at this study that tracked searches to determine the most popular cheap or basic beer in every state.
www.eatthis.com
Follow along with me as I show you some of my favorite FMD desserts, sorbet & sherbet! In this class, I want to emphasize to you all that pleasure stimulates the metabolism.
Check it out: https://bit.ly/3wE3nDn
#FastMetabolismDiet #sweettreats #treatsrecipe
Even if you eat right and constantly hit the gym, too many sodas or cocktails can spell disaster for your weight loss journey. Find the full list of expert-approved drinking tips here: https://www.eatthis.com/drinking-habits-for-weight-loss/
The best part? These can be done outside or on the treadmill!
Shrink Belly Fat Faster With These Walking Workouts, Trainer Says — Eat This Not That
Walking enthusiast and former personal trainer Carla Birnberg shares the absolute best walking workouts to shrink belly fat faster.
www.eatthis.com
This dieters' favorite could actually be doing you harm!
The #1 Worst Food for a Bloated Belly, Says Dietitian — Eat This Not That
While everyone responds to various foods differently, overall, this is the worst food for a bloated belly, according to a dietitian.
www.eatthis.com
I am excited to share one of my favorite FMD recipes with you, Grilled Fish Tostadas! This recipe is simple, delicious, and pairs perfectly with my fermented salsa .
Check it out: https://bit.ly/3PEzFWr
#FastMetabolismDiet #foodrecipe #foodismedicine
Removing mercury safely for a patient.
My team at @BeverlyHillsDHW is dedicated to the practice of biological dentistry.
We are an advocate of biological dentistry and try to educate people on the link between good oral care and general wellbeing: https://bit.ly/2q487lP
I love having discussions like this, listen in! with Dr. Jacqueline Fields
https://bit.ly/3KDT1Y1
#FastMetabolismDiet #healthybody #Healthandwellness
Get ready, iced coffee fans—there's a new brew in town thanks to @justinbieber.
This Popular Cafe Chain Is Launching Justin Bieber's Favorite Iced Coffee — Eat This Not That
The singer has joined forces with this beloved brand for the second time, and the result is a new cold brew item.
www.eatthis.com
From TV dinners to ice cream, these are the unhealthiest frozen picks.
5 Freezer Aisle Brands to Stay Away From Right Now — Eat This Not That
From TV dinners to ice cream, these popular frozen food brands aren't the optimal choice when it comes to your health.
www.eatthis.com
Can the Right Diet Slow Down the Aging Process?
@lisa_drayer @fitnutrition shared their insight in my latest article with @cleaneatingmag
Check out what you need to include in your routine to optimize your skin health
https://www.cleaneatingmag.com/clean-diet/general-health/can-the-right-diet-slow-down-the-aging-process/
#skinhealth #antiagingdiet
These easy, healthy stir-fry recipes take no time at all and make perfect use of a plethora of spring vegetables: https://www.eatthis.com/quick-healthy-stir-fry-recipes/
These simple strategies are sure to give you an enviable complexion.
https://www.eatthis.com/breakfast-habits-slow-aging-skin/
The reason could be a lot more serious than you'd think...
https://www.eatthis.com/why-always-tired-expert/
Some @Costco customers are sad to see this perk go.
https://www.eatthis.com/news-costco-not-offering-member-perk-mortgage/
Early diagnosis of dementia can lead to better treatment, doctors say—so it's important to know the signs when you see them.
https://flipboard.com/@eatthisnotthat/dementia-signs-usually-appear-in-this-order-i8r9ahf3psseen4p
Skip these entrees if you value your heart health...
https://www.eatthis.com/news-worst-steakhouse-dinners-to-stay-away-from-right-now/
It’s all about choosing the right kind. 🍞
https://www.eatthis.com/what-happens-blood-sugar-eat-bread/
Rid these from your diet and you might see some results!
https://www.eatthis.com/worst-foods-for-back-fat/
An unexpected breakfast destination blew the competition out of the water. 🍳
https://www.eatthis.com/news-restaurant-chain-breakfast-taste-test/
It's like eating a Snickers bar!
https://www.eatthis.com/news-mcdonalds-drink-made-with-4-pounds-of-sugar/
If you haven't heard of the chili cheese burrito from Taco Bell, there's a reason for it: It's not even on the menu anymore! 😭
That's why we made a copycat recipe! Find it here: https://www.eatthis.com/copycat-taco-bell-chili-cheese-burrito-recipe/
These subs are not looking so hot anymore. 👀
https://www.eatthis.com/news-sandwich-chains-customers-are-abandoning/
You'll go nutty when you found out what this food can do for you!
https://www.eatthis.com/major-effect-of-eating-peanuts/
My Coconut Cacao Truffles are so delicious and easy to make! This sweet treat is packed full of amazing, healthy digestive fat to keep your metabolism burning!
Check it out: https://bit.ly/3wwDk0P
#FastMetabolismDiet #foodrecipe #truffles
This customer favorite is surprisingly easy to make right at home!
Get the recipe here: https://www.eatthis.com/copycat-red-lobster-biscuit-recipe/
With these exercises on deck, you'll be able to tuck your shirts in again in no time.
https://www.eatthis.com/exercises-get-rid-of-pot-belly-40s/
These terrifying episodes can drastically impact the quality of life you live.
https://www.eatthis.com/warning-signs-panic-attack/
Baby talk creates so much love and positivity. 🐶
https://www.eatthis.com/talking-baby-talk-dog-benefits/
Looking for a delicious shrimp-stir fry recipe? Three-Minute Asparagus-Shrimp Stir Fry is a favorite in my community on Phase 3 of the Fast Metabolism Diet and among many of my clients on the Fast Metabolism Cleanse!
#FastMetabolismCleanse #foodismedicine
You're overlooking one significant culprit... 👀
https://www.eatthis.com/news-insufficient-sleep-abdominal-fat/
#MerylStreep won't say no to pizza.
https://www.eatthis.com/eating-habits-meryl-streep-swears-by/
Yes, they make the ice cream in-house, but it doesn't start there...
https://www.eatthis.com/secrets-cold-stone/
Once you try this protein-packed blueberry lemon ricotta pancake recipe, you'll never go back to boxed mixes ever again: https://www.eatthis.com/blueberry-pancakes/
Try these well-balanced snacks to keep your blood sugar levels stable.
https://www.eatthis.com/healthy-snack-recipes-manage-diabetes/