Nutrition

Wow @ExpofitnessCol was amazing! Huge Thx to Jorge and David for the 1st class treatment! I’ve been to hundreds of expos in the last 25 years and this was one of the BEST! Extremely well organized, professional, educational, inspirational and overall greatness!

Make a healthy twist on a burrito bowl with a quinoa base. This ancient grain has a complete chain of amino acids that can help build muscle, which helps burn fat. Mix in some fiber-rich black beans and top with about ¼ of an avocado. http://bit.ly/2CL5gRQ

At only 210 cals & filled with immunity-boosting nutrients, this is a must-try.
HOW TO MAKE:
Take ½ of a cooked sweet potato, mash in an egg & a TBSP of peanut butter. Mix, pour batter on a non-stick griddle, and cook. http://bit.ly/33I4Esa

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