Wow @ExpofitnessCol was amazing! Huge Thx to Jorge and David for the 1st class treatment! I’ve been to hundreds of expos in the last 25 years and this was one of the BEST! Extremely well organized, professional, educational, inspirational and overall greatness!
How to slim down quickly and safely.
Lose Weight Fast And Safely With These Expert Tips
Looking to squeeze into those skinny jeans on a deadline? Here's how you can lose weight quickly (and safely!) and still keep it off.
Coconut Quinoa Porridge // I keep going back to this delicious coconut porridge recipe I created for @LiveSonima because it's so warm and cozy on these chilly winter days. Give it a try and mix up your #breakfast routine!
Porridge Recipe with Coconut and Quinoa - Sonima
Move over boxed cereal and oatmeal. Quinoa is here to spruce up your chilly-weather-breakfast-routine with this easy stovetop porridge recipe.
Lucky for you, we have all the fixes.
12 Food Safety Mistakes You're Probably Making Daily | Eat This Not That
Follwing proper food safety practices in your kitchen is a must, but are you making these common mistakes when you're cooking? Here's what to look out...
Sorry for breaking it to you...
18 "Healthy" Swaps That Aren't Better For You | Eat This Not That
While a dieter's new eating plan often begins by kicking these favorites to the curb, sometimes the foods that replace them won't actually help them r...
These could be the difference in perfecting some of your favorite at-home dishes.
30 Kitchen Tips Straight from Chefs | Eat This Not That
Celebrated chefs and culinary professionals share their top cooking secrets and kitchen tips. Now you can master their tricks at home!
Make a healthy twist on a burrito bowl with a quinoa base. This ancient grain has a complete chain of amino acids that can help build muscle, which helps burn fat. Mix in some fiber-rich black beans and top with about ¼ of an avocado. http://bit.ly/2CL5gRQ
These 30 foods have more fiber than an apple.
30 High-Fiber Foods With More Fiber Than an Apple | Eat This Not That
Apples aren't the only food that keeps the doctor away! Check out this extensive list of high-fiber foods that have more of the macro than an apple!
6 foods that turn into belly fat.
6 Popular Foods That Cause Belly Fat | Eat This Not That
If you want to finally get lean and tone your tummy, make sure to promptly rid your kitchen of these foods that cause belly fat.
See which sandwiches, wraps, and salads to order and which to stay far away from.
Togo's Menu: The Best and Worst Foods | Eat This Not That
Togo's makes it pretty easy to find healthier options among the processed meats, deli cheeses, and extra dressings. Here are the best and worst menu i...
TJ's went toe-to-toe with Impossible and Beyond.
We Compared Trader Joe's Plant-Based Patties to Impossible and Beyond
The plant-based Trader Joe's Protein Patties do their best to imitate the look, feel, texture, and even the taste of meat.
At only 210 cals & filled with immunity-boosting nutrients, this is a must-try.
HOW TO MAKE:
Take ½ of a cooked sweet potato, mash in an egg & a TBSP of peanut butter. Mix, pour batter on a non-stick griddle, and cook. http://bit.ly/33I4Esa
Enter to win a signed copy of VEGAN COOKBOOK (by nutritionist @NutritionistW1 & vegan chef @BishopWeston) + a stash of lower sugar Nibble!
• follow @nibbleprotein @NutritionistW1 @BishopWeston
• like & retweet
UK only, ends 15/02
#vegan #giveaway #competition
Day 1 of @ExpofitnessCol was Amazing! 1st class show all the way! Great experience! Can’t wait for Day 2! #Medellin #ExpoFitness #Colombia @BangEnergyCEO @BANGenergy