See what familiar brands made our list. http://bit.ly/37ulYCd
Gut bacteria are linked to our personalities http://ow.ly/mKk530qf35G
These are not something to smile about. http://bit.ly/2SmP4iu
Wow @ExpofitnessCol was amazing! Huge Thx to Jorge and David for the 1st class treatment! I’ve been to hundreds of expos in the last 25 years and this was one of the BEST! Extremely well organized, professional, educational, inspirational and overall greatness!
Coconut Quinoa Porridge // I keep going back to this delicious coconut porridge recipe I created for @LiveSonima because it's so warm and cozy on these chilly winter days. Give it a try and mix up your #breakfast routine!
#glutenfree #cleaneating
Porridge Recipe with Coconut and Quinoa - Sonima
Move over boxed cereal and oatmeal. Quinoa is here to spruce up your chilly-weather-breakfast-routine with this easy stovetop porridge recipe.
www.sonima.com
These could be the difference in perfecting some of your favorite at-home dishes.
30 Kitchen Tips Straight from Chefs | Eat This Not That
Celebrated chefs and culinary professionals share their top cooking secrets and kitchen tips. Now you can master their tricks at home!
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Who knew?! http://bit.ly/35mv1nF
Eat well every day with our go-to recipes. http://bit.ly/37s6Nt0
Make a healthy twist on a burrito bowl with a quinoa base. This ancient grain has a complete chain of amino acids that can help build muscle, which helps burn fat. Mix in some fiber-rich black beans and top with about ¼ of an avocado. http://bit.ly/2CL5gRQ
NEW on NITK! "Unreal Bang Bang Broccoli (Healthy!)" - http://eepurl.com/gTejYn
The key to living your happiest and healthiest life ever. http://bit.ly/31Hg5PC
Looking to lose weight fast? http://bit.ly/3bzvAOZ
6 of the best veggies for weight loss. http://bit.ly/3bAvIy0
It's supposed to ease joint pain, soften wrinkles, and heal your gut. But does it work? http://bit.ly/31VJW7Z
This is what happens to your body when you give up alcohol. http://bit.ly/2vUQzvm
14 "health" foods that are worse for you than a donut. http://bit.ly/38lhUVU
12 surprising signs you need to change your diet. http://bit.ly/375xvaw
Shrink your hips and melt away pesky love handles once and for all. http://bit.ly/2HlDDkK
You knew canned foods were bad, but you didn’t know they were this bad. http://bit.ly/39bZE1W
Lose weight and have energy all day by avoiding these metabolism-ruining mistakes. http://bit.ly/3bB4ves
What are ketones and why should I care about them? https://theketokitonline.com/about-ketones
Plant based diets have been recommended for multiple health ailments http://ow.ly/8Kl030qf35D
The 7 skinny Starbucks hacks you didn't know existed. http://bit.ly/37jEA7G
Let experts do the research so you don't have to. http://bit.ly/2OPhiju
These foods should come with a warning label. http://bit.ly/33lFiPN
Simple ways to support your #GutHealth 👀 http://ow.ly/Iifd30qf35E
Is it really worth trying? http://bit.ly/31Vuqt0
Keep hair healthy and full with these foods. http://bit.ly/3bjoez6
See which sandwiches, wraps, and salads to order and which to stay far away from.
Togo's Menu: The Best and Worst Foods | Eat This Not That
Togo's makes it pretty easy to find healthier options among the processed meats, deli cheeses, and extra dressings. Here are the best and worst menu i...
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The secret to weight loss isn't just eating less and moving more. http://bit.ly/2kWwCzi
Check out these 30 recipes perfect for slimming down. http://bit.ly/38kxGAp
Even if you don’t feel any different, you should eat different. http://bit.ly/31qj9Pn
Self-forgiveness. It's not something I even had the energy to understand during my 12-year healing journey. I was stuck in fight-or-flight survival mode so the thought of focusing on forgiving myself wasn't even a… https://www.instagram.com/p/B8l--wpHZxN/?igshid=b3zos2rv7sdp
At only 210 cals & filled with immunity-boosting nutrients, this is a must-try.
HOW TO MAKE:
Take ½ of a cooked sweet potato, mash in an egg & a TBSP of peanut butter. Mix, pour batter on a non-stick griddle, and cook. http://bit.ly/33I4Esa
Is your body trying to tell you something? http://bit.ly/2CFo2dr
The real reason why @McDonalds sells filet-o-fish sandwiches. http://bit.ly/2UOtBk8
This is supposedly what the flap on your @mcdonalds fries box is meant for. http://bit.ly/2HqVjeB
You knew canned foods were bad, but you didn’t know they were this bad. http://bit.ly/2vaMu67
It may be free of both sugar and calories, but that doesn't mean it's good for you. http://bit.ly/2Q48czc
After committing to one lifestyle change, this 55-year-old dramatically overhauled his diet and began a 105-pound weight loss journey! http://bit.ly/2I4cYcQ
If you're prone to any of these 16 cooking habits, you need to stop them now. http://bit.ly/36vulh0
Day 1 of @ExpofitnessCol was Amazing! 1st class show all the way! Great experience! Can’t wait for Day 2! #Medellin #ExpoFitness #Colombia @BangEnergyCEO @BANGenergy
You're going to want to read this. http://bit.ly/32pvG67