My full Ted x Columbia talk “How to Build a Super Hero Body” here:
https://youtu.be/WF7hsrIJySM
#Fit #gym #nutrition #fitspo #fitfam #batman #superhero #ted #talks
Take fish oil for Life! https://www.sciencedaily.com/releases/2021/07/210722113004.htm
Batman.
#protein #Superhero #power #Fitspo
Need to improve your sleep quality? I have some recommendations in my High-Quality Supplement Shop that might help you: https://thehealthyapple.com/amies-high-quality-supplement-shop/
#sleepquality #liverdetox #moreenergy
Happy #NationalAvocadoDay 🥑
My favorite way to take @Orasana Vitamin D is on my avocado toast! Taking it with fatty foods aids in better absorption.
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
Love this. There is no evil or bad food. Except the food that has literally gone rotten.
Gotta keep teaching this to others 👇👇👇 Don't fear meat. All foods fit and meat can be part of a healthy diet. Make those plates colorful with fruits 🍇🍌🍒🍊 and veggies 🥦🍅🥕🍄 and enjoy your meat too 🥩🍗🍖 https://twitter.com/PratikxPatel/status/1420745722719182849
It's the season of veggie burgers, so I've got another one for you! #SweetPotatoes and #carrots form the base of my Happy Swiss Chard-Wrapped Veggie Burgers. Fulfilling, easy, and delicious. Get the recipe on page 232 of my cookbook, Eating Clean: https://thehealthyapple.com/eating-clean/
Wow! Eat tomatoes and sleep better? Another fantastic benefit from the juicy tomatoes.
Can you really improve sleep quality with tomatoes? New research is emerging that shows you can get better shut-eye by consuming tomatoes! Read on for how you can improve your sleep habits: https://bit.ly/3fwW4oP
Can you guess which fruit is the top choice of #Olympics athletes? http://ow.ly/aOG550FFEUr
Green tea is well known for having a few incredibly health benefits—but have you ever heard of the secret effects of drinking this beloved beverage? 🍵 http://ow.ly/dQiK50FFEP6
Several new royally named sandwiches will be making an appearance at @BurgerKing this month: http://ow.ly/OeCg50FFEGV
Hey, food brands and PR reps! Submissions for our 5th annual #EatThisNotThat Food Awards are now being accepted. We’re celebrating healthy new products that are not only delicious but also made with the best ingredients. Learn how to nominate an item here: https://www.eatthis.com/food-awards-faq/
With four gold medals to her name, Simone Biles is among the most celebrated #Olympics athletes of all time: http://ow.ly/JEtE50FFEzI
Prioritizing one particular macronutrient can help you maintain a flat belly all day. Even more shocking? It happens to be a carbohydrate: http://ow.ly/xhpg50FFEiX
New #COVID19 infections are spiking across the country as the contagious delta variant spreads. Now, Walmart is stepping up safety measures:
Walmart Stores Keep Temporarily Closing for This Reason | Eat This Not That
New COVID-19 infections are spiking across the country as the contagious delta variant spreads. Now, Walmart is stepping up safety measures.
ow.ly
Hey, food brands and PR reps! Submissions for our 5th annual #EatThisNotThat Food Awards are now being accepted. We’re celebrating healthy new products that are not only delicious but also made with the best ingredients. Learn how to nominate an item here: https://www.eatthis.com/food-awards-faq/
Caleb Dressel is often compared to Michael Phelps, who won 28 medals during his storied #Olympics career:
This Is the Exact Breakfast, Lunch, and Dinner Gold Medalist Caeleb Dressel Eats to Stay Fit | Eat This Not That
Caeleb Dressel shared a detailed account of his diet and training plan leading up to the Olympic Games in Tokyo. Here's how he stays fit.
ow.ly
For years, word had it that Jennifer Aniston banned one particular food from her diet:
Jennifer Aniston Has Started Eating This Food for the First Time in Years | Eat This Not That
For years, Jennifer Aniston had reportedly banned bread from her diet. But, she's revealed: She's letting herself enjoy it again. Here's why.
ow.ly
A popular variety of peanut butter has vanished from Costco stores, social media users say:
Costco Is Temporarily Discontinuing This Beloved Pantry Staple | Eat This Not That
A beloved variety of peanut butter is coming back to Costco store shelves, but the wait is going to be a long one.
ow.ly
How to Get Out of Survival Mode and Start to Heal Your Body: https://thehealthyapple.com/get-survival-mode-start-heal-body/
#nervoussystem #OneThingAtATime #fears
Hey, food brands and PR reps! Submissions for our 5th annual #EatThisNotThat Food Awards are now being accepted. We’re celebrating healthy new products that are not only delicious but also made with the best ingredients. Learn how to nominate an item here: https://www.eatthis.com/food-awards-faq/
There is only one water filter that I absolutely love and trust that removes fluoride, chemicals, heavy metals and other toxins found in #tapwater, all of which over time contribute to the toxicity in our body.
Get my favorite: https://thehealthyapple.com/the-best-faucet-water-filter/
#filtering #bottledwater
Thank you for featuring me @EatThisNotThat!
https://www.eatthis.com/news-inflammation-cause-science/
The #1 Cause of Inflammation, According to Science | Eat This Not That
"When the stress response becomes chronic, we develop chronic inflammation and susceptibility to the pro-inflammatory conditions.”
ow.ly
The Best Liver Detox: Coffee Enemas
How to: https://thehealthyapple.com/the-best-liver-detox-coffee-enemas/
#toxins #constipation #digestion
Vitamin C Packed Strawberry Orange Banana Smoothie 🍊
1 cup frozen strawberries
1 ripe banana
1 medium orange, peeled
¾-1 cup unsweetened almond milk
“To my young friends out there: Life can be great, but not when you can't see it. So, open your eyes to life: to see it in the vivid colors that God gave us as a precious gift to His children, to enjoy life to the fullest, and to make it count. Say yes to your life.”-Nancy Reagan
If you weren't able to join us live, don't miss out on the 3-part interview series I did with @forthebiome! All three videos are available on Facebook or Instagram, and I'm happy to answer your questions.
https://www.instagram.com/amievalpone/channel/
#stress #mindbodyconnection #immunesystem
Food is something that was once alive and came from the land, sky or sea. If it doesn’t fit that basic definition, or if you’re not sure, then it’s probably better to skip it.
#FastMetabolismDiet #HealthyLiving #HealthyEating
Real food versus “stuff we eat”
I get lots and lots of questions about why some food items aren’t part of the Fast Metabolism Diet. In p...
hayliepomroy.com
Take a minute to learn a little bit more about your nervous system, your genes, and stress, and your body and mind will thank you for it.
The Glossary: https://thehealthyapple.com/the-method-glossary/
#signals #HealYourBody #RewireYourBrain
Become a member of my private community today and receive special perks you can't get without joining: engagment with me and my team, exclusive product giveaways, & so much more! Click below to get started with your FREE 30-day trial.
#FastMetabolismDiet https://hayliepomroy.com/pages/become-a-member
#FlexFriday Body Evolution. 33 years of intense training. Consistent Persistence!
#Fit #Gym #fitnessmotivation #Power #Health #fitspo #fitfam #abs #muscle
It’s #olympics time and here’s a #throwback to the games I attended in #london in 2012-Was working with the Jamaican sprinters then and suffice it say they did pretty well there;)! Had a blast at the games! Good luck to all the Olympian’s in #Tokyo and Go USA! 🇺🇸🇺🇸🇺🇸
#Sports
Keep going STRONG!
#Work #hustle #effort #push #run
Brush up on your cooking skills!
https://thehealthyapple.com/the-cooking-glossary/
#sliced #mixture #ingredients #cooks
Who's ready to step into the kitchen and make your own breakfast sausage? This recipe is simple and delicious, you'll never want to buy the store-bought stuff again.
#FastMetabolismDiet #HealthyEating
Homemade Breakfast Sausage
All Phases | Serves: 4Prep time: 10 minutes | Total time: 25 minutes INGREDIENTS 1 pound ground chicken or turk...
hayliepomroy.com
Those are amazing looking cakes! Incredible edible pieces of art.
I oddly really want some cake right now 🤤🍰❤ https://twitter.com/KimeeBe/status/1417219147956723721
Hands up in the comments below if you're ready to put some serious power on your plate!
#FastMetabolismDiet #HealthyEating
Black Bean, Quinoa and Spinach Salad
I love a good salad, just throw all the ingredients in, toss, and top with an incredibly simple and homemade d...
hayliepomroy.com
Organically grown green onion, peas and peppers from my garden! 🌱
This collection of @Walmart finds reads like a shopping list for July 4th!
9 Walmart Buys That Are “Flying Off the Shelves” Right Now | Eat This Not That
We've tracked down the Walmart groceries that have shoppers raving online, with a few July 4th must-haves that are healthy and delicious.
www.eatthis.com
Storing your bread out on the counter will shorten its life span significantly. Here's where to put it instead:
How to Store Bread to Keep it Fresh for Longer | Eat This, Not That!
Do you typically keep a loaf on your kitchen counter? We have news for you: that's actually the last place you...
www.eatthis.com
We turned classic Buckeye Cookies into a delicious keto dessert.
Keto Buckeye Cookie Fat Bombs | Eat This Not That
Buckeye cookies are balls of peanut butter fudge dipped in chocolate. To turn them into keto fat bombs, we employed some simple ingredient swaps.
www.eatthis.com
Store-bought popsicles can be loaded with sugar—so make your own!
How to Make Smoothie Popsicles | Eat This Not That
Follow these simple steps to turn your favorite smoothies into light and refreshing smoothie popsicles!
www.eatthis.com
What DIY beauty hacks have you used? Were they all successful?
Sea Salt Spray For Acne: Benefits, Risks & A DIY Recipe
Let's give it a proper breakdown.
www.mindbodygreen.com
Change is coming to America's largest grocery chain...
You'll Never See These 4 Things at Walmart Ever Again | Eat This Not That
Walmart has made some significant changes over the past year. Here's what is disappearing from its 5,000 stores for good.
www.eatthis.com
Carbs are good for you—just not this kind of bread. 🍞
The Worst Bread You Should Never Eat, Dietitian Says | Eat This Not That
One of the biggest aisles at the grocery store is the bread aisle, so we talked to a dietitian to find out which ones to avoid.
www.eatthis.com
Here’s how you can do the Fast Metabolism Diet, but still train for a big event!
#FastMetabolismDiet #HealthyLiving
Endurance sports and the Fast Metabolism Diet
Exercise is very specific on the Fast Metabolism Diet, and cardio is limited to just one day of Phase 1. But ...
hayliepomroy.com