Nutrition

Our readers were all about chicken and comfort food this past year. To prove it we rounded up all the recipes our readers loved MOST this year and put them all in one place.
Did your favorite make the list?

http://bit.ly/35cfMNI

I love starting my morning, with me time. A little bit of relaxation, a little bit of movement, and a little bit of joy before doing anything else 💛 What about you? Let me know below!

Superfoods 101 Tumeric.

What is Turmeric?

Turmeric is a bright orangey-yellow spice that comes from the ginger family and is most commonly used in curries and mustards. Try ‘Channa Masala!’ Recipe here: 😘
https://kathysmartexpo.com/contact-us/f/superfoods-101

As your nutritionist, I know we need to take pleasure in our food so we can aid our metabolic repair. I love this delish Tamale Pie! Can I get a YUMMY in the comments? #fastmetabolismdiet #eatmoretolosemore #recipe #enhanceyourhealth #healthyeating https://hayliepomroy.com/blogs/recipes/tamale-pie?_pos=1&_sid=fa8150393&_ss=r

Traditionally tabbouleh salad is made with bulgur, but we suggest quinoa. One cup contains 39 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of fiber, and 222 calories. It's a complete protein & a welcome in vegetarian and vegan diets. http://bit.ly/2LJ7MNo

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