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In defence of the leggings-only look. Are you bold enough to ditch your shorts? https://t.co/O9IfjYoxvD

Take your shake to the next level with this mocha protein shake recipe

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8 seriously cool trainers to buy this month. Including Nike, Adidas, Reebok, Puma and more https://t.co/EB47iUeqDr

Why do you get morning wood? There's actually a scientific reason https://t.co/zphpGUYoJm

Chris Evans reveals how he copes with anxiety and depression https://t.co/VhrrpkMTDX

11 essential personal hygiene tips, courtesy of Reddit. If any of these sound familiar, fix it ASAP https://t.co/u5Hd99y2t1

According to a top Hollywood PT, these are 5 six-pack myths you should ignore https://t.co/kEfqm1Thpg

Every training goal ultimately starts with nutrition, which is why you need our ultimate guide to meal prep https://t.co/xoK55nJPmA

Alex Honnold scales mountain cliffs without a rope or harness. We take a look at how and why? #FreeSolo https://t.co/FdL0WQ293E

How to cut 600 calories, quickly and safely https://t.co/zJiKWlNDnB

Apparently, this is what the ideal male body type looks like. Want to know if you make the grade? Read on https://t.co/V8qSjKUYzw

Do you need to train your abs separately to see your six-pack? We have the answer https://t.co/KRVaUvj1UM

All amateur footballers should take advantage of this football gym workout. You'll become stronger, leaner and faster if you do https://t.co/s6GPRiJ9fO

Is excessive sweating a sign you're out of shape? We looked at the science https://t.co/Xk2StVzTp3

Jason Statham swears by this 'Big Five-55' routine. Who are we to argue? https://t.co/WdyjlWXR7D

Our writer did 30 burpees every day for 15 days. Here's why you should consider doing the same https://t.co/RURrKyhK5f

What is quiet running? And can it really transform your training? https://t.co/iqOExtPwnn

Can you really lose 10lbs in one week on the military diet? https://t.co/kSGmkgVklL

So it turns out you've been storing peanut butter wrong all along https://t.co/SDGcu5tdzf

Should you use a trap bar or a straight bar for deadlifts? We asked a professional strength coach https://t.co/JSH7wOoy2b

Lose belly fat and build muscle with this quick six-pack diet https://t.co/f7sb3qBc9B

A study has revealed what to eat for breakfast to avoid weight-gain https://t.co/ZzBDoNOOhN

Jason Statham shares the transformation tips that got him in amazing shape https://t.co/B10sbnRQyg

These Healthy Oatmeal Cookies Are Our New Best Friend (via @delishdotcom)

CDCemergency: Check the weather, temperature, & wind chill before going outside to shovel snow. Use that information to make decisions on when to shovel & what to wear. Learn more ways to #PrepYourHealth for #winter weather: https://t.co/53lj2qlUKP #Wee…

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