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In defence of the leggings-only look. Are you bold enough to ditch your shorts?

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3 easy ways to transform HIIT for improved fat-burn

8 seriously cool trainers to buy this month. Including Nike, Adidas, Reebok, Puma and more

Why do you get morning wood? There's actually a scientific reason

Chris Evans reveals how he copes with anxiety and depression

11 essential personal hygiene tips, courtesy of Reddit. If any of these sound familiar, fix it ASAP

According to a top Hollywood PT, these are 5 six-pack myths you should ignore

Every training goal ultimately starts with nutrition, which is why you need our ultimate guide to meal prep

Alex Honnold scales mountain cliffs without a rope or harness. We take a look at how and why? #FreeSolo

How to cut 600 calories, quickly and safely

Apparently, this is what the ideal male body type looks like. Want to know if you make the grade? Read on

Do you need to train your abs separately to see your six-pack? We have the answer

All amateur footballers should take advantage of this football gym workout. You'll become stronger, leaner and faster if you do

Is excessive sweating a sign you're out of shape? We looked at the science

Jason Statham swears by this 'Big Five-55' routine. Who are we to argue?

Our writer did 30 burpees every day for 15 days. Here's why you should consider doing the same

What is quiet running? And can it really transform your training?

Can you really lose 10lbs in one week on the military diet?

So it turns out you've been storing peanut butter wrong all along

Should you use a trap bar or a straight bar for deadlifts? We asked a professional strength coach

Lose belly fat and build muscle with this quick six-pack diet

A study has revealed what to eat for breakfast to avoid weight-gain

Jason Statham shares the transformation tips that got him in amazing shape

These Healthy Oatmeal Cookies Are Our New Best Friend (via @delishdotcom)

CDCemergency: Check the weather, temperature, & wind chill before going outside to shovel snow. Use that information to make decisions on when to shovel & what to wear. Learn more ways to #PrepYourHealth for #winter weather: #Wee…

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