Media – General Health

Big arms are great, and no one is going to turn up their nose to a strong, broad back. But if you really want to put in some high-reward work in the weight room, you'll target your glutes.

The close-grip pushup is a valuable addition to your training routine that can help to pump up your arms, but are you sure you're even doing the exercise correctly?

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Your triceps workouts might be getting stale, as you move from cable pushdowns to kickbacks to close-grip pushups in an uninspired rush to get a pump. But your arms' largest muscles deserve better.

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The Golden State @Warriors didn't just become a dynasty overnight. Learn how to train like Steph Curry, Klay Thompson, and Draymond Green:

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