https://t.co/kn2qtuQFGI
Demonising factory-produced meals is dangerously irrational
Processed Food Isn't the Enemy, Says Top Chef
Anthony Warner explains why demonising factory-produced meals is dangerously irrational
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Drug Expiration Dates — Do They Mean Anything? https://t.co/XDaTNjoDeA #HarvardHealth
Why suffer if you don’t have to?
The 14 Easiest Ways to Stick to Intermittent Fasting
Why suffer if you don’t have to?
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Meet the 2019 @memorialgolf bear, Irv! Find out how you can purchase Irv and support our NICU patients like 17-month-old Jack: https://t.co/Ds0g8S4pls #thememorial
Can cardio disrupt your goal to build a bigger physique
Will cardio burn muscle?
Avoiding cardio to protect your muscle gains? No need, says top sports scientist
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Find a dozen of the best pairs right here.
Save Your Feet From Sweat, Blisters, And Stink With These Cute Moisture-Wicking Socks
Find a dozen of the best pairs right here.
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A month-long plan to shrink that gut
Waist reduction
A month-long plan to shrink that gut
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With the right regime you can add more muscle to your frame than even the most ardent gym bunny
Make huge muscle gains with one gym session per week
Earn more muscle in less time with this innovative regime from PT Christian Finn
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The only thing we're wearing this summer, obviously.
Why You Absolutely Need A ‘Towelkini’ Before Hitting The Beach This Year
The only thing we're wearing this summer, obviously.
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You'll even get 36g of muscle-boosting protein. What's not to like?
This Is the Healthiest Meal to Order at Nando's, says Top Nutritionist
You'll even get 36g of muscle-boosting protein. What's not to like?
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Planning on heading to the lake to go boating this weekend? Be sure to read these 8 safety tips before going out on the water. #boatsafety #watersafety
Oh Buoy! How to Ensure Safety While Boating This Summer
Memorial Day is approaching, which is traditionally the start of summer and the kickoff of “boating season.” When you head out on a boat ...
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Here's how to show your partner a good time.
People Are Sharing the Best Sex Advice They've Ever Heard
Here's how to show your partner a good time.
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Acai berries are High in calcium ,it can to help keep your bones, muscles, and nerves strong and healthy.
Do you add acai powder to your smoothies ?
#Healthy #food #uk
Thank you to our partners at @KendraScott for helping to transform children's mental health. Join them at https://t.co/ETmFdcNima. #OnOurSleeves
Crispy tofu is amazing, don’t @ me.
You Won’t Even Miss The Chicken In These Lettuce Wraps, I Swear
Crispy tofu is amazing, don’t @ me.
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Your complete hangover food guide
Your Complete Hangover Food Guide
Need your head cleared, stomach settled and mind rebooted? You need look no further
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Why you’ve never really been able to figure it out, according to a cardiologist.
What Am I Supposed to Do With My Smartwatch's Heart Rate Data?
Why you’ve never really been able to figure it out, according to a cardiologist.
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Your Saturday workout, sorted:
The 364-Rep Bodyweight Workout To Melt Fat
Upgrade your workout with our devilishly simple (yet exhausting) routine
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🏃🏻♀️🏃🏻♀️Two’s company! A huge thank you to all our @BCCare and @breastcancernow runners in the #EMF2019 10k and 5k. It’s been a privilege to have your support this morning. 👏👏👏 #EMF10K
More reason to get those 8 hours
6 ways to lose weight in your sleep
New research says poor shuteye leads to weight gain. Stop the nightmare with these tips
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Here are the ten best exercises that you can do with a TRX
The Top 10 TRX Exercises
With TRX exercises, gravity is your PT. Here's how to sculpt muscle, forever
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🏃🏾♂️🏃🏽♀️ A special thank you to our volunteer Christine for joining our cheer point squad at #EMF2019 in Holyrood Park this morning. 📣
Clearly an Edinburgh local, she’s the one on the left without a jumper! Thank you Christine. 🙏#SquadGoals #EMF10K
Kick-start your weight loss drive
5 easy ways to boost your metabolism
Offset seasonal weight gain with these tweaks to get lean for 2018
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You'll want to try this before your next beach trip.
Pump Up Before You Hit the Beach with This 4-Move Circuit
You'll want to try this before your late-summer beach trip.
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https://t.co/XGFEF9GuF0
If a protein diet leaves you hungry, try adding these
If a protein diet leaves you hungry, try adding these
If eating like The Rock isn't satisfying you, try putting legumes on your plate
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🏃🏻♂️🏃🏽♀️ Here’s a selection of our brilliant @BCCare and @breastcancernow runners flying past our #EMF2019 cheer point this morning against the beautiful backdrop of Holyrood Park.⛰ Such a brilliant way to kick off Edinburgh’s weekend festival of running! 👏
🏃♀️ Thrilled to be able to cheer Debbie at #EMF2019 this morning, and thank you for the brilliant 👋🏽 back Debbie! 💗
🏃🏾♂️🏃🏽♀️ We’re out and about in beautiful Holyrood Park for the #EMF2019 10k and 5k this morning. Introducing the lovely peeps at our @BCCare and @breastcancernow cheer point! Go team! 📣
Try these moves to give your arms' three-headed monster some extra attention.
The 15 Best Triceps Exercises For Bigger, Stronger Arms
Try these moves to give your arms' three-headed monster some extra attention.
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https://t.co/Nr4auxVUpG
Whether you need expert advice or simply a listening ear
Your Mental Health Crisis Call Sheet
A mental breakdown is a medical emergency just like any other. Learn what to expect, and how to react, in difficult times
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Spend 30 minutes in the saddle and earn a two-pronged cardio boost before work
Cardio Commute This Morning And Reinforce Your Heart By 18%
Spend 30 minutes in the saddle and earn a two-pronged cardio boost before work
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Use metabolic resistance training to quickly lose fat around your middle
Build a Six-pack at Home in Three Weeks with Dumbbells
After a six-pack? Use metabolic resistance training to quickly lose fat around your middle
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You only need half an hour and a set of dumbbells to get in summer shape.
This 30-Minute Dumbbell Workout Will Get You Shredded for Beach Season
You only need half an hour and a set of dumbbells to get in summer shape.
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https://t.co/yhDZOj3qsn
Does the average person actually need a protein shake to bulk up
Do we really need to use protein shakes?
One PT is going against the grain and claiming protein science is bogus. MH investigates
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⏰ Checking your breasts is quick and easy, and doing it regularly means you’ll notice any unusual changes as early as possible. It’s time to act.
▸ https://t.co/sQuX2AlOq8
Bust out these moves for a bigger, better chest.
The 20 Best Workout Moves For Your Chest
Bust out these moves for a bigger, better chest.
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https://t.co/zJd5viRAkI
Whether you want a six-pack or not, you should be using these moves to build a stronger core.
The 11 Best Ab Routines to Strengthen Your Six-Pack
Whether you want a six-pack or not, you should be using these moves to build a stronger core.
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That's a whole lot of Keanu.
'John Wick' Film Series Could Go On for Another 10 Years
That's a whole lot of Keanu.
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https://t.co/4C2Yj3qA5n
A photographer captured more than 20 women’s facial expressions. https://t.co/O9tSVE96nr
Parents may be able to prevent future #anxiety and #depression by helping their kids learn to manage #stress early. See what our experts suggest: https://t.co/Qtqt1z1rEx
Let’s go to the prom! On May 4, the Child Life department at CHLA hosted the inaugural Patient Prom for hospitalized & outpatient teens ages 13-19. The hospital’s conference center was transformed into a “Night With the Stars” theme, complete with life-size Oscar statue!
'Vanderpump Rules' star Jax Taylor describes his fitness transformation and how he worked his way into better shape ahead of his wedding.
