Before I had a kid, I told myself I would not be that guy who is always taking videos and pictures of the “baby”. Screw that 😂little dude is such a bright spot in otherwise uncertain times and he’s essentially our… https://www.instagram.com/p/CDwSF0OB0GM/?igshid=171uv8iucnqsk
Top 5 studies about #COVID19 & the gut: We've learned a lot in the past 6 months about how Covid-19 affects the digestive tract. In this thread, below, I summarize my picks (so far) for the top 5 studies on Covid & the gut. There are many other worthy studies; add your top picks:
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#fastmetabolismdiet #fastmetabolism #hayliepomroy
Bar vs. liquid soap: Scientists reveal which is better to fight Covid-19
Bar vs. liquid soap: Scientists reveal which is better to fight Covid-19
Mask-wearing has divided the country, but hand-washing – one might think – is something virtually everyone would agree on. Hand-washing, after all...
ow.ly
What type of mesh are you using for your #parastomal #hernia repairs?
We have seen Covid-19 send some patients to the hospital while others may not even realize they have it. We explain what factors make people more vulnerable:
Foods for Great #OralHealth: 5 to Eat and 5 to Avoid 🥴 http://ow.ly/yjRk30r2Dfq
Do masks really work? What's the evidence? In this detailed Tweetorial, @MikeAlbertMD reviews and interprets the data. A worthy ready.
1/ "MASK"ING THE CASE: WHY THERE SHOULD BE A UNIVERSAL MASK MANDATE
I have been fascinated by the discussion around mask use during the pandemic. Suffice it to say, the US' compliance has not been great considering the size of the current outbreak across the US states. [thread]
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It feels like public trust in medicine has been fractured irreparably.
I hope I’m wrong.
"Virtually Better": In this time of global stress and psychosocial isolation, home-based behavioral treatments are vital. New study shows self-administered #VR mindfulness program led to higher rate of smoking cessation vs. standard online smoking program: https://www.jmir.org/2020/7/e17571/pdf
Benefits of Mindfulness and Awareness Meditation http://ow.ly/CmLm30r2Dfp
Simple Green Smoothie Recipe 💚
1 ½ cups unsweetened almond milk
2 cups spinach*
1 medium banana frozen
protein powder: bee pollen, collagen, etc.
#colorectalsurgery #inaminute consult @UCF @SamAtallahMD tips for #TAMIS
Heard Of Banana Flour? The Latest Substitute Has Gut Health Perks Galore http://ow.ly/XOE730r2Dfo
A Guide to Increasing Your Microbiome Diversity http://ow.ly/1mPJ30r2Dfn
COVID #LongHaulers: For 123 days we've continuously learned from @ManeeshJuneja about the prolonged health effects #SARSCoV2. Gratified to hear Maneesh continues to strengthen body and soul through a combination of mind-body rehabilitations. Follow his journaling for more.
Day 123 of #longcovid and whilst some might look at me and think I've "recovered" completely because I'm free of a lot of my symptoms, that's not the case, and symptoms continue to come and go [thread] #covid19 1/n
Four rules for oral health ✅ http://ow.ly/AWDs30r2Dfl
About 15% of my patients lost weight during the pandemic. That’s the most I’ve seen in my career. One patient lost 34 lbs in 4 months.
When asked what their secret was, over & over I got the same answer:
“I cooked my own food during the pandemic.”
#FoodForThought #weightloss
Do masks really cause dangerous C02 buildup? Unlikely. Why? Because virus is small, but C02 is ~200x smaller. It matters b/c some mask deniers worry they'll asphyxiate. I made a pic to help address concerns. Virus is 0.12μm; C02 ~0.00065μm. CO2 easily crosses mask. COVID doesn't.
I’ve pledged to VoteHealth in 2020. Have you registered to vote?
- Join me by checking your registration here:
http://bit.ly/voteHealthCheck
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http://bit.ly/voteHealthRegister
- Get an absentee ballot here:
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Eating for calm: Six foods with anti-anxiety benefits http://ow.ly/s6Fv30r2Dfm
Find out if you have a high mercury level in your body either from fish consumption or mercury fillings. This tests blood urine and hair.
Achieve overall optimal #health with me: https://bit.ly/2q487lP
Do you prefer #greensmoothies or #fruitsmoothies? Find your next favorite with one of these nutritious recipes! https://nutritionstripped.com/healthy-smoothies-recipes/
Companies that act responsibly in the worst of times deserve my business in the best of times.👇🏼
Who's blocking middle seats on all their flights? This airline. ✋ https://twitter.com/bopinion/status/1291459011607396355
What random thing do you miss from pre-Covid?
I’ll start: Roller coasters. Front seat.
The human microbiome: Everything you need to know about the 39 trillion microbes that call our bodies home http://ow.ly/bWMd30r2Dfk
How can we improve local #COVID19 forecasting? A #BigData approach might combine epi data w/ sewage data (#SARSCoV2 RNA levels in runoff) w/ #SoMe analytics (eg. geo-targeted symptom reports) w/ volunteer self-reports. All happening already, but combo may supercharge predictions.
The Best Foods For Gut Health http://ow.ly/lzHQ30r2Dfj
Important new #COVID19 study: We know that digestive symptoms, like diarrhea & nausea, are common w/ #COVID19. But do gut symptoms predict bad outcomes? This @MayoClinic study finds no evidence of increased mortality when Covid presents with gastro issues: https://www.mayoclinicproceedings.org/action/showPdf?pii=S0025-6196%2820%2930600-5
Who else loves having that sweet (and super nutritious!) ice cream-like smoothie bowl? I'm sharing tips for how to make the perfect one! #smoothies #smoothiebowl
https://nutritionstripped.com/how-to-make-a-smoothie-bowl/
This is a time of incredible adversity.
Despite that you see medical trainees jumping right in, hungry for knowledge, passionate to help, humble, persistent*. Seeing that gives me hope we will be okay.
*And yes you can tell all that from a photo with masks.
#supporttrainees
#quickcase #colorectalsurgery during a left colectomy you are mobilizing the splenic flexure and note brisk bleeding from both the retroperitoneum and capsule - what now?
How Exercise Can Boost Your Immune System http://ow.ly/byDU30r2Dfi
Juan loving my #HealUp book
We are giving away a free book with a visit at the office to all of our patients this month only! So make your appointment today to get your copy ☺️ https://bit.ly/30wTyad
